The purpose of the present study was to examine the effect of Lezim exercises on flexibility and abdominal muscle strength among college male students. For the study research scholar selected thirty college male students randomly at the age of 20 to 22 years and divided them into two groups i.e. experimental group (N=15) and the control group (N=15). The experimental group performed Lezim exercises for six days per week for three months and the control group did not participate in Lezim exercises. Pre and post assessments of flexibility and abdominal muscle strength were conducted using standardized tests. Flexibility was measured with the help of the sit and reach test, while abdominal muscle strength was evaluated through the bent knee sit-ups. These findings suggest that Lezim exercises, a traditional Indian fitness activity, effectively enhance flexibility and abdominal muscle strength, offering a culturally relevant method to improve students' physical fitness.