Volume 8 | Issue - 8
Volume 8 | Issue - 8
Volume 8 | Issue - 8
Volume 8 | Issue - 7
Volume 8 | Issue - 7
Low back pain is a common and disabling condition affecting people of all ages. Yoga, a holistic approach to health, has gained popularity as a complementary treatment. However, there's limited research comparing the effectiveness of yoga to traditional physical therapy for chronic back pain. This study aims to evaluate the combined benefits of yoga and McKenzie exercises for people with common lower back pain. Forty participants will be divided into two equal groups: one group will receive both yoga and McKenzie exercises, while the other group will receive standard care. The control group will undergo standard physical therapy treatment. The experimental group would receive the referred Physiotherapy treatment and McKenzie exercise program along with Yoga therapy. The present study reveals that integrating the Yoga program along with the conventional physiotherapy treatment method has proven to significantly change how well patients with lower back pain can perform daily activities.