The goal of this study was to find out how yoga and neuromuscular training affected the stamina and core strength of teenage tribe students in India's Wayanad District. A total of fifteen female students, ages 10 to 17, took part in an intervention study. There was a control group (n=15) and muscle training (n=15). The intervention was in place during the study. Standardised tests were used to measure the dependent factors both before and after the intervention. Some of these factors were agility, speed, balance, cardiorespiratory endurance, and core strength endurance. We used summary statistics, paired t-tests, and analysis of variance (ANOVA) with post hoc comparisons to look at the data. No changes were seen in any of the dependent variables in the control group, but they were seen in the yoga and muscle training groups (p<0.05). But there wasn't a lot of difference between the muscle training group and the yoga group. This study shows that Indigenous teens and young adults may benefit from a mix of muscle and yoga training to improve their core strength and endurance as they hit puberty. The study stresses how important it is to start exercise programmes for teens in tribal groups in order to improve their health and well-being. We need to learn more about the long-term effects of these treatments and how they are used with different groups.