Background: Numerous chronic illnesses and lifestyle problems pose a hazard to human health. It was shown that stress and an unhealthy lifestyle were important contributors to all of these disorders, especially obesity. Breathing patterns can be affected by pressure, sleep deprivation, and overwork. Through yoga therapy's comprehensive, holistic approach, one may overcome a variety of life's illnesses with a focus on body and mind cleansing. Therefore, the current investigation was done to determine how yoga therapy may help obese people.