Volume 6 | Issue -14
Volume 6 | Issue -14
Volume 6 | Issue -14
Volume 6 | Issue -14
Volume 6 | Issue -14
Proper nutrition is fundamental to enhancing immune capabilities. The immune system protects against diseases and infections, and it is well-established that factors such as stress, sleep, and nutrition impact its functionality. Immunity is a crucial aspect of health. Besides adequate nutrient intake, daily healthy activities are also vital for boosting immunity in adults. This study presents the relationship between food and human body immunity, offering solutions to enhance bodily resistance.