The study aims to identify the effect of Bungee workouts on power and Rhythmic Gymnastics skills (Arch Jump, Arabesque balance) among female college students., sample selected intentionally from female students of the second year at the College of Physical Education in Al-Arish University for the academic year (2020-2021), and their number were (15) female students. The data was collected, transcribed, and tabulated to perform statistical treatments. The results shows that Significant Difference between the pre- and post-tests for the experimental group in Medicine ball, Vertical jump, and Rhythmic Gymnastics skills (Arch Jump, Arabesque balance) for post-test of experimental group. In conclusion. Functional performance exercises using elastic ropes “Bungee” showed a clear improvement in the level of muscular ability of the legs, arms and performance level of some rhythmic exercise skills.