This extensive review examined the current body of evidence regarding the efficacy of yoga in managing hypertension. It elucidates the potential mechanisms underlying these effects and provides insights into practical implications and future research directions. Hypertension, a condition affecting over 1.28 billion adults worldwide, poses a significant risk of cardiovascular complications. Yoga, an ancient practice originating in India, combines physical posture, breathing exercises, and meditation to promote overall well-being and alleviate stress. Several studies have explored the effects of yoga on blood pressure, with promising results. This review delves into the classification and causes of hypertension, consequences of uncontrolled hypertension, and definition and origins of yoga. It also highlights the different forms of yoga practice and the philosophical principles and theoretical mechanisms underlying the potential effects of yoga on hypertension.