The study measures the influence of yoga biomechanics, psychological relaxation techniques and sports nutrition on physical / psychological well-being of university players. A survey method was being used to find the dependency between the various aspects. The sample size of 120 respondents was being considered using the sampling technique convenience sampling method. Based on the research questions three major null hypotheses were being framed H01, H02 and H03. In order to test the hypotheses Chi-Square test was being applied. The findings suggest that there is a positive influence of Yoga Biomechanics, Psychological Relaxation Techniques, Sports Nutrition sessions on the physical and psychological well-being of university players.