Volume 8 | Issue - 8
Volume 8 | Issue - 8
Volume 8 | Issue - 8
Volume 8 | Issue - 7
Volume 8 | Issue - 7
The study was conducted to find out the effect of progressive circuit training on blood lactic acid as a determinate of recovery process among individual and team sports. Objective:To find out the effect of progressive circuit training on blood lactic acid as a determinate of recovery process among individual and team sports. Methodology: The subjects were assembled at the LNIPENERC Guwahati (Assam, India) track and field ground and briefed about Four weeks training plan.8-10 exercises were given in one set of circuit. This training was given threealternative days in a week. Statistics: In order to examine the hypothesis of the study, descriptive statistics (M & S.D.) and Analysis of Co-variance (ANCOVA) was employed as a statistical measure for the present study by using SPSS- 2.0 Conclusion: In the present research study, it was found that there was a statistically significant difference between individual and team sports.