This study investigates the impact of traditional exercises namely, Dand-Baithak, Mallakhamba, Kushti, and Running exercises on selected physical fitness components among male university students aged 17 to 25 at DAV University, Jalandhar, Punjab, India. A sample of 45 participants engaged in a sixteen-week regimen of traditional exercises including Dund, Baithak, Mallakhamb, Kushti, and running. The study aimed to evaluate improvements in, flexibility, muscular endurance and muscular strength. Pre- and post-intervention assessments were conducted using standard fitness tests. Results pretended significant improvements in, flexibility, muscular endurance, and muscular strength, as evidenced by paired samples t-tests and maintained normal data distribution. These findings highlight the comprehensive benefits of traditional exercises in enhancing various physical fitness components.