ISSN : 2663-2187

"Herbal Approaches to Cardiovascular Wellness: A Holistic Guide to Nurturing Heart Health"

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Mr. Mahavir Sharma, Mr.Imtiyaz Bagban, Mr. Tejas Kumar Patel, Dr.Ashim kumar Sen, Mr. Harshkumar Brahmbhatt
ยป doi: 10.48047/AFJBS.6.5.2024. 8814-8823

Abstract

The chapter stresses the importance of not viewing herbal remedies as substitutes for professional medical advice or conventional treatments in managing cardiovascular health. It emphasizes the need to consult healthcare professionals before integrating such remedies, especially for individuals with pre-existing cardiovascular conditions or those taking medications. The detailed insights provided encompass the potential cardiovascular advantages of specific herbs, such as garlic, hawthorn, turmeric, ginger, cayenne pepper, and flaxseed, alongside fish oil. Each herb's distinct properties and benefits are explored, including garlic's potential to reduce blood pressure and cholesterol levels, hawthorn's support for blood circulation and heart health, turmeric's anti-inflammatory and antioxidant attributes, ginger's ability to lower cholesterol, green tea's antioxidant content and impact on cholesterol, flaxseed's omega-3 fatty acids and anti-inflammatory properties, cayenne pepper's potential to improve circulation, and fish oil's contribution to cardiovascular health through omega-3 fatty acids. The abstract concludes by stressing that herbal remedies should be viewed as part of a comprehensive approach to heart health, which includes a balanced diet, regular exercise, and a healthy lifestyle overall, and underscores the variability in individual responses to these remedies.

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