Psychosomatic disorders are conditions that involve both physical and psychological components. These disorders can manifest as physical illnesses worsened by mental health issues, mental health issues exacerbated by physical illnesses, or mental health issues experienced with physical symptoms. In today's fast-paced and demanding world, stress has become a common experience for individuals due to various factors such as responsibilities, social status, and family status. This stress takes a toll on our overall well-being, leading to health problems like obesity, hypertension, and cardiac issues. Despite advanced medical facilities, many people lead stressful, unhealthy, and unstable lives. In such a scenario, practicing yoga can bring peace to the body, mind, and soul, enhancing our quality of life. Stress is an unpleasant state of emotional and psychological arousal that arises when individuals perceive certain situations as dangerous or threatening to their well-being.