Volume 7 | Issue - 1 articles in press
Volume 7 | Issue - 1 articles in press
Volume 7 | Issue - 1 articles in press
Volume 7 | Issue - 1 articles in press
Volume 7 | Issue - 1 articles in press
Objective of the research to determine the effect of coordination of footsteps training (Running ABC and Ladder drills) and their interaction (coordination of high and low footsteps) on the results of a 100M run, through a 2x2 factorial design. As well as leg power training (plyometrics, maxex training, and resistance bands) and their interaction (High and low leg power) on 100M running results, through a 3x2 factorial design. The research location will be carried out at the Athletics Laboratory and Track (one of the Sports Science Faculties in Jakarta), throughout JuneSeptember 2023.