This study explores the impact of a 12-week yoga intervention on cortisol levels and job satisfaction among middle-aged government executives aged 40 to 60 years. Chronic stress in high-pressure roles can elevate cortisol levels, leading to health issues and reduced job satisfaction. This research evaluates whether yoga can serve as an effective stress management tool, potentially reducing cortisol levels and enhancing job satisfaction. Findings provide insights into the benefits of integrating yoga into wellness programs for professionals in demanding job roles.